Sleep is essential for good health, but many people do not get proper rest due to breathing problems during sleep. One of the most common issues is snoring, which is often ignored but can sometimes indicate a serious condition called sleep apnoea.
Snoring happens when airflow is partially blocked during sleep, causing vibration of throat tissues. While occasional snoring is common, frequent and loud snoring may point to airway obstruction. In sleep apnoea, breathing repeatedly stops and starts during sleep, reducing oxygen levels in the body and affecting overall health.
Many patients are unaware of this condition because it occurs during sleep. However, family members may notice pauses in breathing, gasping sounds, or restless sleep. People suffering from sleep apnoea often wake up feeling tired even after a full night’s sleep.
Causes of Sleep Apnoea
Sleep apnoea can develop due to several reasons. Nasal blockage, enlarged tonsils, excess body weight, and narrowing of the airway are common causes. Sleeping position also plays an important role, as lying on the back can make the condition worse.
Symptoms You Should Watch
Some common warning signs include:
- Loud and frequent snoring
- Breathing pauses during sleep
- Morning headaches
- Dry mouth after waking up
- Daytime sleepiness and fatigue
- Poor concentration and irritability
These symptoms should not be ignored if they continue regularly.
Treatment Options
Treatment depends on severity and cause. Mild cases can improve with lifestyle changes such as weight control, avoiding alcohol before sleep, and adjusting sleep position. In moderate to severe cases, medical devices like CPAP machines are used to keep the airway open during sleep.
In some patients, oral appliances or surgical treatment may be required to correct airway blockage and improve breathing.
Why Treatment is Important
If left untreated, sleep apnoea can lead to serious health issues such as high blood pressure, heart disease, poor memory, and daytime fatigue. Early diagnosis helps improve sleep quality and overall health significantly.
